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...ou personally would be best, a careful reading of books on the subject and a DVD or two can get you started. However, our modern citizens tend to throw themselves headfirst into new projects. Not only is this completely opposite from the philosophy and aims of yoga, but it can invite injury and strain. The people in...more Using Breath to Deepen Your Yoga Practice ...alters your brain wave patterns, which is important in meditation but also for getting a feeling of relaxation and energy from your yoga practice.There are many different ways to breathe, of course, and different yoga teachers and practitioners have their personal favorites. But there is actually a rhythm at which you can b...more Common Types of Yoga - What Is The Difference ...es of yoga are Iyenga. This yoga is solely based on alignment and accurate movements.When working out the Iyengar way props are used such as straps and blocks for beginners who are not as flexible as the experts in this field. By using these yoga props it helps the beginner to relax and give comfort therefore encouraging beneficial results.Commonly known power yoga - The Ashtanga. The reas...more Pregnancy Yoga ...kache, anxiety, headaches and many other complaints of pregnancy.Pregnancy yoga helps you to understand and become aware of your body. As you move and stretch into postures, you reconnect with the power of your female form, and begin to listen to and trust your body's wisdom. You learn valuable techniques of relaxation, a...more Yoga Teacher Training: The Spiritual Aspect of Yoga ...of Yoga should be incorporated into Yoga teacher training? Swami Vishnu Devananda, founder of the International Sivananda Yoga Vedanta Centers, believed that spiritual and physical aspects were the two most important, in relation to Hatha Yoga.Yet, most Hatha Yoga teacher training courses offer only a small “taste” of the Vedas, Upanishads, or Yog...more |
