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...due to collision between kapha and vata doshas and ayurveda recommends one to practice the yoga positions like Half wheel (Ardha Chakrasana) a dynamic backward bend and Bow (Dhanura Asana) a frontal position. These asanas help in improving the functions of respiratory and digestive systems.Common cold, a mild infection in the nos...more Have You all Heard of "Chair Yoga"? ...he option after we both viewed an online demonstration of yoga in chairs by Liz.Well, if it means more people like my handicapped friend can get into doing 'chair yoga' to stay fit and hence reap the benefits of Yoga, I say this style has got my vote.Moreover, if they go as far as to have an actual instruction course for teaching handica...more Yoga Poses That Might Provide Natural Allergy Relief ...n be performed by anyone. Some yoga poses could even benefit allergy sufferers.Many people who suffer from allergies find it very difficult to do any exercise in particular those which are aerobic, do to shortness of breath and congestion. Obviously if you are very sick and weak you should not be doing any exercise even yoga. The best thing to do is get plenty of rest and allow your immun...more Brahmacharya ...t of teaching yoga to young men, whose desires can be difficult to harness. Unless you are living the ascetic life of a sadhu, chances are you will indulge in sexual pleasure, food pleasure or any number of possible treats. To bring brahmacharya into your life and yoga practice is to practice moderation in all things, including those things that are pleasurable d...more Office Yoga - Corporate Yoga for the Office ...th ergonomics and studies which reveal new insights about the relationship of prolonged sitting to specific health problems.A recent study, by The Medical Research Institute, in New Zealand, has revealed that office workers may be at a higher risk of developing blood clots. As most of us know, these studies are worded very tactfully, and do not jump to conclusions; however...more |
