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...rence, when reaching for anything. It also helps to prevent injuries that can occur from strain or a possible fall. If a senior falls, there is certainly the potential that the results could be life threatening.Chair Yoga offers a significant number of balancing exercises. Although balance can be affected by medication, inner ear problems, and more, many seni...more Power of Yoga ...sync with the body. Stress, which has become the bane of our fast paced existence, can be truly alleviated through Yoga.In fact yoga equals meditation. Both work together in achieving the common goal of unity of mind, body and spirit – a state of eternal bliss. The meditative practices through yoga help in achieving an emotional balance through detachment, ...more Yoga for Life ...under any kind of stress (whether negative or positive) can benefit from getting away from it all and into their yoga zone where they feel calm, centered and focused. It’s a lot less expensive and easier to schedule than a vacation!Many asanas combine the stretching of one muscle and the contraction of an opposing muscle. This is why yoga is often recommended for well-muscled ...more Yoga For Multiple Sclerosis ...n posture (asana) and breathing techniques (pranayama) from a wheel chair or a hospital bed.What can we realistically expect Yoga therapy to do for those who have MS? Yoga enables anyone to set goals. The physical practice of postures can strengthen the legs. In turn, a person who has sat in the wheel chair and put their walker aside, for a while, may develop the strength to stand wi...more Yoga - Benefits of Yoga ...s, it is not considered a therapy for specific illnesses. Yoga also strives to increase self-awareness on both a physical and psychological level. This allows people to take early collective action, such as adjusting posture, when discomfort is first noticed. Practicing yoga can provide chronic pain sufferers with useful tools to actively cope with their pain and help counter feelings of hel...more |
