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...be reduced by managing and controlling it. Our mind controls whether we adapt to live with stress or reducing it and living a stress free life.The factors that mainly control the kind of person we have become are genes we inherit, surroundings and standard of living we live. While the genes cannot be changed since we cannot decide who our parents can be, nor can ...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ... for Prana because by definition, you cannot unite just one flow. You can only unite separate and different flows.This is another area where most Western Yoga Instruction falls short. Most instruction is only in the placement of the various body parts. And while it is true, that the flow of one’s Prana will be influenced by where one’s body parts are in relation to each other; this ...more Yoga: Three Reasons You Should Not Do Yoga Posture – The Chair ...ng.To the external eye, it looks like a person sitting in an imaginary chair, but when you attempt to do it, however, it is definitely not a passive posture but a deep squat, which immediately engages the strength of the spine, thighs, calves, and the ankles.The Chair posture helps to stimulate the abdominal organs, diaphragm and the heart which provi...more Yoga - An Easy Way To Stay Healthy - Part 1 ...rimarily the starting position of the asana that helps in concentrating on the breathing pattern and attracts attention towards the body. This posture helps in firming the lower back and opens the groin and hips.The Dog/ Cat posture:These are two simultaneous postures that go hand in hand. It begins by p...more Meditation Brings Business Renewal ...workday, I use yoga, Pilates, a good old-fashioned run in the park, and anything else I can think of to calm my nerves and keep my head clear and focused. I have worked hard to keep my body fit and my business running smoothly. I have also found that the same principles used in the meditation practiced during yoga can be used to strengthen my business.While meditating during ...more |
