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...relaxed state of living and harmony in relationships.Practising Yoga makes us aware that there is an inter-connectedness between our emotional, mental and physical levels, as we gradually begin to understand the more subtle areas of existence. The ultimate goal of yoga is to make it possible and enable one to fuse together the gross material (annamaya), physical (pranamaya...more Confirming The Grand Claims About Yoga ...ving about yoga. From celebrities such as sting, to office workers, councilors, and housewives, yoga is one of the most popular forms of exercise as well as way to relax and de-stress.So why are so many people claiming that yoga has helped them chill out like no other form of exercise? For thousands of years, people have used yoga as a path towards ult...more Styles Of Yoga - Choosing The Correct Style For You ...lity strength and stamina. Practitioners synchronize their breath with the postures and focus on continuity of movement and elimination of toxins through body heat. Introduced to the west by Patabai Jois.Iyengar: Correct Alignment of the Postures. The Iyengar style Yoga is primarily focused on precise posture alignment, held for longer periods of time,...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...r being, for your existence.Meals should be for nutrition, bonding, and thanks. Meals should not be “wolfed down,” while watching television or while driving in the car.One of the aspects of Yoga, which is covered in a typical Yoga class, is that of mindfulness in every part of life. You become more conscious of your breathing, posture, speech, what you eat, and much more. Thro...more The Essence Of Kundalini Yoga ...alini energy is generally described figuratively as a coiled serpent at the base of the spine. The coiled state of the kundalini represents the unmanifested spiritual power and consciousness of humansThe main purpose of Kundalini Yoga is to awaken this Kundalini energy which gradually takes the practitioner to progressively elevated levels of conscious...more |
