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Why to Choose to Practise Bikram Yoga
...ariant of Yoga after having suffered an injury in weightlifting. After discovering that Yoga postures greatly enhanced his recovery, he passed on his knowledge and other people suffering from various injuries experienced the benefits of recovering more rapidly from their ailments.There are many reasons why the practis...more
How Yoga Helped Me Navigate Choppy Waters
...nger and frustration…to handle the stress of separation and it worked. Was I really average?I was 56 years old and I found that I fit the statistic of the average age of widowhood. I felt too young to be a widow and as my practice improved I knew that the door to a happy life was not closing. Yoga helped me see that the possibility of...more
Yoga For a Beginner
...best suited to you.Yoga Instruction Yoga for a beginner is best practiced under the supervision of an experienced teacher. It is important to maintain proper body alignment. A good teacher will make corrections so you don’t injure yourself and can also offer modifications if you have any physical restrictions. A teacher can also help you go a little deeper into a pose so you get the mos...more
Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
...st another exercise in mindfulness, but will cause you to open a form of consciousness, which will improve your daily life.In order for us to make changes, we must first want, plan, observe, take action, and practice Yoga each day. Yoga is not a physical exercise to be counted by the minutes you practice on a Yoga mat. Physical exercise is just one aspect of Hat...more
Yoga, Good Luck, and Positive Energy
...self-confidence, you begin to take a calculated approach toward these opportunities. None of this is mere chance, but a measured formula for success.Was any of this luck? If you wish to count on luck, contemplate “good luck,” at all times. Learn from mistakes and move on. The images you create, within your mind, will ...more

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