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Yoga Versus Pilates - Which Should I Do?
... its dance form. In this, the poses that are done are more fluid and provide for a more natural movement from one to the next.Both of these types of programs allow for individuals to improve in their health and well being through breathing techniques. Controlled, regulated breathing is very important...more
Kundalini Yoga
...nization. Until 1969 it had primarily been practiced in the west.The purpose of Kundalini Yoga is to reach the untouched energy that is located at the base of the spine. With Kundalini Yoga the energy should be drawn up through the body and causes a positive effect. If this happens you are to experience full enlightment.The main focus in Kundalini Yoga is breathing. With each Kundalini Yoga se...more
How to Become Regular in Your Yoga Practice
...ve time for yoga, with your body doing the exercises but you mind continuing to worry about other things. When you stop to do your yoga and meditation, you should remember that the next 30 or 40 minutes has been reserved for yoga and for your development. Don’t jump up to answer the phone, or respond to every minor disturba...more
The Benefits And Joys Of Yoga
...you to control anxiety, reduces asthma, arthritis, blood pressure, back pain, multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and many more.Yoga has a lot of benefits and advantages. All in a day’s work, it can reduce tension and stress. Of course after a heavy day, you will feel that your muscles have been stuck up and you will feel wasted. If y...more
More About Yoga Therapy for Increasing Self-Worth
...s. Therefore, forgiving oneself for past mistakes is a difficult task for most of us. Yet, if we do not forgive ourselves, we prevent our own happiness. Self-worth and happiness must start from within.We must accept the past, our friends, and our family, as they are. This is the practice of Santosha: To be content with life as it is. We cannot change the past, and we ...more

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