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...part from being an exercise form, yoga is also about a disciplined lifestyle of which exercising is just a part. It acts as a connection between the body and the soul. It is a bridge that connects our busy life with the spiritual aspect of life and brings a balance in our daily routine.Yoga is also known to improve the flexibility,...more Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition ...spices, or salt, are also classified as tamasic. These foods cause lethargy, laziness, and an intolerant temper. Sound familiar?Have you ever felt this way after eating a meal high in salt and preservatives? You did so for good reason. These foods do not support the body's functions or the mind's balance. They do th...more Yoga and Your Body - Health Benefits of Yoga Practice ...w of the things that can be achieved with the practice. To feel fit, be more energetic, be happier and more at peace are only some of the reasons why people choose to practice yoga.Yoga dates back to thousands of years of practice, consisting of ancient theories, observations and principles about the connection between min...more Yoga Is for Everybody ... some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where you'd spend half a class holding the same posture. There is a type of yoga for anyone.Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India.As a be...more Yoga Teacher Tips: More Common Yoga Student Corrections ...the back foot out at 90 degrees, this is a great deal of torque, and can cause premature wear within the soft tissue of the knee. It does not matter if this posture has been done this way for 5,000 years - when it can cause injury to a single student.Upward Dog – Watch for locking elbows – if so, please allow for a slight crack in the student’s elbow joint, as the lockout will cause premature ...more |
