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... more benefits to you.There are many other ways that yoga practitioners have used breath through the centuries, and in fact a whole discipline of yoga is devoted to the breath. But even if you don't want to fully explore pranayama as part of your practice, you can use these techniques to bring more energy and vitality into your life.To yogis, the most important place where we ta...more Lose Weight With Yoga Exercises ...Weight With Yoga Exercises The aims of yoga exercises are to prevent sore muscles and relieve chronic aches and pains, to improve joint mobility through the safest possible sort of stretching, and to aid in producing a high level of relaxation after a bout of exercise.Here are a few tips about yoga exercises and on how they have become effective in helping people lose weight....more Yoga - One Woman's Silver Lining to Cancer ...r whole again. Yoga has been a tremendous healing light in Kerrie's life, one that she would never have found had it not been for the cancer.Kerrie recently passed an important milestone - cancer-free for five years! She willingly shares her experiences with other cancer patients, offering healing words of hope and encouraging them to stay positive. Kerrie's inspir...more Yoga Instruction Can Help You Lose Weight ... keep in mind is that you will want to lose weight gradually so that you have a better chance of actually keeping it off. It is essential that you change your lifestyle habits in addition to any weight loss program. Remember, it is lifestyle that put those extra pounds on, and it is lifestyle that will help you take them off and keep them off. This is where Yoga instruction is...more Yoga Bags and Mats ...eacher or a home-based practitioner, one of the most necessary accessories for your yoga practice is a yoga mat. To add to the life of your mat, one of the ways to protect your mat is to always carry it in your yoga bag.A yoga mat comes in a lot of different colors and patterns, materials and qualities. From mixed to natural materials such as cotton and hemp, you can certainly find som...more |
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