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...but with training in meditation you can learn to harness the power of your mind from within. During a meditation session, you can focus on an external object or on yourself.Whatever you do, when you practice meditation, your thoughts must be positive, and you must make the time. The focused mind is producti...more Just Being - Redefining Strength During Pregnancy ...yone else. However, on the final day I hit rock bottom. Our Holy Yoga class that day was a flow series based upon strength. “I ask him to strengthen you by his Spirit – not a brute strength but a glorious inner strength – that Christ will live in you as you open the door and invite him in. And I ask him that ...more Kriya Yoga - Brief History ...swer is simple: there is absolutely no scientific proof whatsoever, not a shred of evidence to back up this information. Yet it is odd that not a single master or illuminated soul ever contradicted or denied this information.Moreover, any accomplished master, and I mean by that one that has received the blessing of Samahdi, will tell you ...more Laughter Yoga In A Nutshell ...ds together at the heart chakra, close the eyes and bow the head--or shake hands and laugh, making sure to look into other people's eyes.- A popular exercise is "Lion Laughter": thrust out the tongue, widen the eyes, and stretch the hands out like claws while laughing.- Another improv-style exercise is Airport Laughter: people pretend they're at the airport and are late for check-in, run...more Yoga Insights: Walking Yoga Meditation ...k is a safe place you could try a walking Yoga meditation session. Walking across or through traffic would not be recommended.Although, it is very beautiful up north, during the foliage season, you would want to keep your awareness very keen. Bears, bucks, moose, mountain lions, wolves, coyotes, and some people, do not have the same appreciation for walking Yoga medit...more |
