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...cipline. Yoga is not just for the body but for the mind, too. Sports are about the mind, too, but sometimes people can forget that. Sometimes people concentrate too much on a skill out on the field but fail to picture it in their minds. Mental imagery can really prepare someone for soccer.Yoga also loosens the muscles and takes pressure off of your joints. It can ...more Meditation - The Himalayan Tradition of Yoga Meditation ... in a traditional wayRelationship. Then shifting to a more verbal and spontaneous inner relationshipFeeling. Then developing to a deeper, non-verbal feeling of love and devotion andCommunion. Transforms into deeper communion. Again prayer also moves progressively from the most external to the very core of our being. Prayers for strength, or for spiritual awa...more Controlled Movements and Mind - The Differences between Yoga and Pilates ...tional workout. The abdomen, lower back, and buttocks are the center of all movement, and thus they are the focus of Pilates. Pilates is low impact, and therefore good for injury prevention and rehabilitation. Pilates is quite good, if not ideal, for body sculpting.If you still cannot decide between the two, try doing bot...more Defining Yoga ...just enough that it never get boring. As your flexibility increases, for example, you'll find yourself moving to a whole new level on many of the positions. In this way, yoga is non-competitive, and even liberating in it's devotion to the teaching that no one is better than anyone else. Everyone just does the best he or she can do.Yoga and SpiritualitySome yoga classes will include a strong sp...more A Discussion of Yoga for Arthritis ...g, and walking to weightlifting and bodybuilding (yes, I said weightlifting and bodybuilding) will be beneficial for almost anyone afflicted with arthritis. In fact, according to treatment guidelines published by the American College of Rheumatology, exercise is considered to be an integral and effective part of any ...more |
