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...dium* decreases total cholesterol* increases HDL (good) cholesterol /decreases LDL and VLDL (bad) cholesterol* decreases triglycerides* increases grip strength * EEG - alpha brain waves increase leading to a restful mental state* brings autonomic nervous system to stable equilibrium* improves dexterity, reaction time, and depth perception* increases Galvanic Skin Response (GSR)Psychological Be...more Give Us Free Yoga ...he remaining students stayed, because they saw a value in learning Yoga. Their attendance was much more consistent. Some of my first “paying” Yoga students have become successful Yoga teachers in their own right, since then.If you are serious about something, you are willing to pay for it. Would you like a free vac...more Yoga and Emotional Health for Longevity ...receive a thought, which creates images, within your mind. If they are good, your heart feels fine, but if they are not, you feel a “heart ache.”It is the mind’s perception, which creates imagery, but how can we control that? Let’s look at an extreme situation – instant grief. There is hardly anything worse than the death of a friend or family member. We have no cont...more History of Yoga ... Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it's age to be four thousand year.The history of Yoga can be divided into four main periods which...more The Purpose of Yoga- Affirmations to Tranquility ....What is the purpose of a positive affirmation? Affirmations cause a form of manifestation from within. When you make a sincere declaration of intent to change from within, you make a quantum leap forward toward your goals and aspirations. Affirmations create subconscious programming, whether they are good or bad.So, why not ma...more |
