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...that took place during and after the pregnancy shook me…more like threw me for a few loops. Instead of checking into a loony bin or hitting my husband, I hit the mat –with and without my babe – and breathe. Interestingly, I experienced profound shifts in peace-of-mind when my practice was neglected and when I re-found it.Giving birt...more Yoga Certification - A Gateway To Job Satisfaction ...ive energy as you begin your work day. If it is permitted, you may be able to listen to more relaxing music or self-improvement audio books at your work station. It is possible that this might be enough to reduce your stress levels. You might be able to make time to attend Yoga classes, get a massage, or go for a walk, on a regular ...more Can Children Do Yoga? ...ea to avoid mixing strong religious messages or opinions with the yoga lessons. The children's parents may have different religious views than you, and thus may not want you teaching their children your views. Religion can be a very sensitive subject for some people. For the same reason, if you are ...more Use Yoga Exercises To Effectively Treat Addictive Behaviour! ..., but they can be much more serious, to the extent that problems can arise in our lives. It is extremely difficult to eliminate addictions as the reason for their existence is often linked to an event(s) that has happened in our past. This only emphasises the problem as if you cannot pinpoint the source, treating said addiction becomes...more Yoga for Life: Vinyasa Flow ...w Life is a stretch, frequently presenting last-minute, unexpected change. Through our yoga practice we gain experience at bending our bodies, our wills, and mind to any task with a certain amount of equanimity and ease. One of the gifts of yoga is that it teaches us that true flexibility means adapting to the change...more |
