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... most common size of mat measures about 24x72 inches. Different sorts of colors exist and this is where you can be unique as well and select a color that meets with your desires.Another option that you can get yoga mats is in non-toxic as well as bio-friendly styles. These styles will make you a whole lot safer and keep you healthy as well. The purpose of yoga i...more Dhyana Meditation for Fitness ...ertheless, be made silent and steady, by a two-pronged attack, that of vairagya and abhyasa. He does not fail to warn that yoga is impossible for those whose minds are not steady and controlled. Patanjali, the author of the Yoga Sutra, has also emphasized the importance of these two means for making the min...more What is All The Fuss About Yoga? ...said to be every human being's true Nature.People are drawn to yoga these days for many reasons. Some people simply hope for increased health and fitness, or may be seeking relief for a specific physical condition.Others are seeking a way to manage stress. Yoga can also complement medical science and therapy for specific conditions such as depression and anxiety. Yoga has also become known as a...more Who Should Be Allowed To Teach Yoga To The Public? ...ll forms of health. Despite a sudden growth in global popularity, most of the world population is still unclear as to what is Yoga.Just ask your family physician about Yoga. Some will clearly know, while others will readily admit, they do not. In western medicine, it is hard enough to keep up with all of the new prescription drugs and their side eff...more Yoga Stress Relief ...wonder that we are more stressed out than ever before.Now more that ever, yoga exercise as a method for stress relieve makes more sense than ever. Stress, from just trying to keep pace with the hustle and bustle of everyday life, is killing us. There is more heart disease, strokes and other illness caused by stress than at any time in our history. Stress is the culprit in many h...more |
