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Stress Management - Yoga
... (an ancient Indian language) word which means union of the mind, body and soul. It is an exercise in self-discipline which combines postures with breathing techniques and meditation. When regulary practised it strengthens nervous system, takes one to a deep state of relaxation and tranquility thereby helping people t...more
True Essence of Yoga
...y and on its concentration imaginary light can be imagined. Instead of such a week light, you better see a strong light with your open eyes. What is the use of these imaginary lights and colours, without achieving the Lord through your love, which excels the various worldly, loves.I pity the foreigners, who are trapped in this false...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
... burdens to carry around.Set Goals: Life would not mean much without goals, so write them down and go after them. These should be “heart felt” goals that are morally sound and yield gratification. This one solution stops many Yoga practitioners from feeling depression most of the time.Appreciate the little things:...more
Yoga Therapy For Sciatica - Before You Take A Yoga Class
...erapist, or Yoga teacher, is to reduce or eliminate pain.Yoga should not be seen as a cure, but a method to make pain manageable. In some cases, Yoga sessions relieve pain completely, but that is a lot to expect, and the change may be quite gradual.You should also understand cautions before you get started. Find a competen...more
Tips On Purchasing Your Perfect Yoga Outfit
...essed in the most comfortable clothes that would allow you to do those challenging stances and positions. Therefore, some basic guidelines will be drawn out to assist you in purchasing your perfect yoga outfit.ComfortComfort is the main concern that one should be bear in mind when choosing clothes for yoga in yoga clothing. The clothes that you wear should allow you to move every jo...more

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