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.... The body needs less food to survive. So the food intake reduces. The accumulated fat, in an obese person, reduces slowly. But the body gets rid of excess fat anyway because its intake of food reduces and the body uses up the stored food to survive. The immune system of the body becomes stronger with yoga and tai-chi.Whatever mode of body fitness you cho...more Yoga Instructor Salary - Is Money Evil? ...ending suffering, not creating it.So, where did all of this negative talk, about a earning a salary as a Yoga teacher, come from? I have no idea, but if you want to teach free classes, there will be a never-ending line to your studio door. The trouble is: How will you keep the lights on and the doors op...more Top 10 Profound Health Benefits of Yoga ...ness and appreciation of the present moment, which calms the mind and allows the peace deep within to surface.6. Joy: With the maturing of a Yoga practice, the beauty and depth of life become more apparent and the spontaneous joy of existence emerges.7. Compassion: Yoga values and philosophy, along with the practice of yoga meditations, d...more How To Reduce Your Asthma with Yoga ...the symptoms of asthma.The reason that yoga can help with your asthma is that by using yoga, you will get your body back to a more natural state. Both your body and your mind will be less stressed.Relaxation and deep breathing were made for each other. Both of them help you to calm down, clear your mind and re-energize your body. By spending a f...more Three Great Benefits of Yoga ...proper breathing is an essential part of yoga. This aspect alone will have a great impact on your heart health and your sense of well-being.Second, a good yoga session can raise your heart rate to the level necessary to achieve an aerobic benefit from it. Third, yoga makes you happy and happy people are healthy people. It's true!Higher ConsciousnessRegardless of who ...more |
