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Yoga Cl Yoga Ball Weightloss Cmcdaniel Info Yoga Information
...was getting an excellent workout with yoga, combined with all the benefits of a serious cardio workout, as was apparent upon waking up the next day to an invariably sore rump and tummy.But it didn't always "feel" like I was working out when I did yoga, especially the better I got at it. I wondered why this could be. Then I f...more The Benefits of Chanting ...e body and actually reshape the brain.Says an expert, “When we chant, it cleanses the mind like water cleanses the body.” Mantra helps us relax. A relaxed state of mind is a sign of good mental and physical health.Good for you BodyIt is rather simple. Chanting is actually the first step to meditation. It focuses on a simple phrase and melody and repeats it ove...more High Blood Pressure - Alternative Treatments ...some non traditional methods for treating high blood pressure.More and more people are turning to non traditional methods, at least in the western world, for treating not only their high blood pressure but many of the ailments that they suffer from.For those who prefer not to take drugs because of the side effects associated with them, the...more Washing And Caring For Your Yoga Mat ...per care" only goes into effect after the mat is dirty and worn. Proper care begins when you begin using the Mat. Wherever your Yoga space is, always make certain that the floor is clean beforehand. There are, after all, only two surfaces that your Mat should come into contact with. One is the floor, and the other is you, which brings us to the next item.Take ...more How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends ...o Zoe Ball apparently have poles at home and are busy spinning and swinging around looking trim, toned and sexy. The Pussy Cat Dolls are now number 1 all over the world and entertaining the men is hitting the mainstream. Even Oprah has featured Pole Dancing on the show.Pole Dancers have that certain something, they are athleti...more |
