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...st pace, this way air is passed properly through blood capillaries and the person feels himself in light mode and he feels that there is no burden over their mind and soul.Dhyana (Meditation) :A person sits in a posture usually in relaxing mode and concentrate his mind over one point with eyes closed. The mind is concentrated ...more Won't You Join The Dance? ...f all beings living, the rhythm of our hearts beats.... All play to the same melody.Health and disease, happiness and misery.... are all variations on the same melody. Just that disease and misery are wrong variations. Distortions of the theme...When we tune in to the cosmic theme, when our biorhythm is in harmon...more The Origins of Yoga ...tion. You merge with your inner self and your image of concentration. You use the time to reflect on your special qualities.The last sutra is Samadhi. Reaching Samadhi is the goal of all who practice classical yoga. The word means. "Union with the Supreme."For yoga enthusiasts, this is the supreme goal. It is the identification with unchanging reality. It ta...more What Do I Need To Know About Yoga? ...alled Patanjali, who recorded the practice of yoga into the first yoga book, called the Yoga Sutra.This book is guide for the practice of yoga in general, and is a collection of 195 statements that outline the discipline. It details the 8 limbs of yoga. It is intended that the practitioner follow the 8 limbs to reach a spiritual enlightenment.This spiritual enlightenm...more The Relationship between Yoga, Meditation, and Self-Hypnosis ...me to practice Yoga, meditation, religion, or self-hypnosis, think of the people who have to put their lives on the line for a little personal freedom.Lastly, you can always make an appointment with yourself. Write it down in your appointment book, on your laptop, or anywhere else you will see it. Make an appoint...more |
