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A Short History of Yoga
... is probably most familiar to us in the West as the approach to God used in Christianity. Jnana Yoga: the path of knowledge, through studying books and scriptures, but more importantly through self-introspection. One famous 20th century jnana yogi, Ramana Maharshi, would commonly ask those seeking his guidance to contemplate on on...more
Yoga For Stress And Anxiety Relief
...ty on a regular basis. Part of what contributes to the increase in stress, and anxiety, is that very few people know how to manage their stress.Some of those, who know how to manage stress, fail to create a plan of action. In a nutshell, Yoga can provide the means to cope and reduce stress. Allowing stress to become chronic, or permitting anxiety to take over one'...more
Bhakti Yoga - The Science of Devotion
... from all the harms and evils. The devotee or bhakta is expected to make himself fit for receiving this divine grace. For this, he has to practice devotion and virtue. His ultimate goal should be to unite with this divine power and rest eternally in happiness and peace. The devotee surrenders all his motives and acts to the Divine Power....more
Yoga for Beginners - Essential Requirements for Health Benefits
...coffee per day. Reduce your sugar intake, avoid junk foods and untimely snacks. Strictly avoid tobacco as it will nullify the benefits of pranayama. Try to avoid alcohol. It is required to make gradual changes to your diet and make it a way of life.Avoid constipation. Constipation is one of the ailments which can prevent you from enjoying full b...more
Yoga: Ancient Wisdom for Today's Health
...le from the body. Starting with the toes and moving upward through the body, one concentrates on each body part, feeling the rhythm of the blood moving through that part. The effect is to produce alert relaxation and regular deep breathing.Asanas include standing exercises, sitting exercises, exercises which start from a p...more

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