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...ical activity. However, the words asana and Yoga have become almost synonymous these days.Yoga poses.Many people believe that Yoga is just about stretching. And yes, stretching is involved, but Yoga is really more about creating balance in the body by developing both strength and flexibility, which is done through the performance of poses.Each pose has specific physical ben...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 2 ...ation addresses a very valuable health component, but exercise alone is not a guarantee of good mental health. Hence, if you are teaching any style of Yoga, you should, at least, be teaching the basics of meditation as part of your Yoga classes.How should you incorporate Pranayama within your Yoga class? With beginners, you should cover at least three Pranayama techniques that yo...more Reducing Stress One Laugh at a Time ...ith any and all tools that are available. If we don’t we, along with our companies, could pay a huge price - burnout, anxiety or depression.So where does laughter come in? Stress is our body’s natural reaction to perceived danger. In order to deal with the threat, stress hormones are released, muscles tense, ...more Hatha Yoga - The Yoga Of Movement ...plative nature, Karma Yoga, the yoga of selfless service, best suited to those who are attuned to the idea of serving humanity, Jnana Yoga, the yoga of knowledge, best suited to those who are intellectual and enjoy using their minds, Tantra Yoga, the yoga of ceremonies, which persons who like formal situations would find appealing and Bhakti Yoga, the yoga of love, for those ...more The Benefits of Practicing Yoga ... place that is clean, neat and airy. If you can practice regularly, be sure to do it at the same place everyday and alone.3. Always remember in order to achieve good results, yoga is best practiced on an empty stomach or two hours after you had your food intake.4. In between asanas, relax for six to eight seconds. Rest should be incorporated in your yoga practice...more |
