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...oving sexual prowess through Yoga, anti-aging, and for the males out there, getting “ripped” not unlike the immortal Bruce Lee.Furthermore, the diet that most ardent yoga instructors promote for practice, not only helps with improving health, but lends to having a more powerful control over sex and a related stamina to...more Hatha Yoga's Attraction for Middle-Aged Students ...f us who carry extra pounds around.So, we are not considering living at a nursing home for an extra decade, but increasing our odds to have an active and quality life to the end.What can Yoga offer the active person, who is over 40?For those of us who have been exercising for decades, we realize there is a flaw in the “No pain, no gain” theory. Premature join...more Learning Yoga Techniques ...chnique works best for you is a very personal choice.The differences between yoga techniques usually lie in the yoga positions – or asanas. A professional yoga instructor can guide you through different yoga techniques and ensure that you are doing them correctly and safely. This can be enormously beneficial to you when determining wh...more Coping With Pregnancy Back Pain ...ctice during pregnancy. Reportedly such exercises help in the process of normal delivery of the baby.So, if you have back pain during pregnancy, do not consider it as a disease. Do consider it as a natural development, and try to meet it as a development in the natural course. Do not be stressed. Delivery is normal process of the crea...more Chair Yoga Case Study – Relief of Asthma Symptoms ... incredible stress in my personal life. Chair yoga has made all the difference in how I have handled that stress. I have learned coping strategies and taken them home with me and incorporated them into my daily life. I have learned how to use yoga to calm myself in times of stress and turmoil.Quit thinking...more |
