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... A major advantage of yoga is that you can practise it any time of the day and anywhere you wish.Yoga techniques are helpful in maintaining your muscles, your joints and even your glands and other inner organs.The five yoga techniques include: 1. posture 2. Movement of Joints 3. Deep, controlled breathing 4. Relaxation 5. Meditation Each technique has it's own role and function. Some techniques su...more Yoga Teachers Lead by Example (Part 2) ... It will not take long for you to find a dozen, or dozens, of scandals.We all make mistakes, and none of us wants to have them in print, but some are preventable. Here are some guidelines for Yoga teachers to consider when teaching their students. As a leader and role model, your ethical behavior will be duplicated by your Yoga students.There is no need for...more Yoga and Learning Disabilities ... definition, they are defined as the psychological or neurological conditions that influence a person's ability to communicate and learn efficiently. While people who have disorders such as ADHD and autism may very well also possess learning disabilities, these types of disorders don't belong in the learning disabil...more Three Reasons You Should Not Do Headstand ... about 210/170 mm Hg; and it will drop to 40/0 mm Hg in the Headstand. The blood pressure will remain the same at 120/80 mm Hg at heart level.Three Important Reasons you should not do headstand:(1)However, one of the most important reasons for not coming to the Headstand is when you have High Blood Pressure. Ch...more Yoga and Weight Training - Never the Twain Shall Meet? ...dle the world around them.Traditional Western fitness methodologies have addressed the need for cardiovascular improvements, benefits from resistance training and stretching. Cardiovascular methods are defined by those activities which increase the heart rate to a specified zone and keep it there for the duration of the activity, a minimum of 20 minutes. These activities...more |
