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... health and emotional well-being. The following simple yoga stretches and breathing exercise will help to ease stiffness and tension in your neck, shoulders and upper back muscles.As with any form of exercise, please exercise caution, respect and patience for your body and consult your GP before you embark on an exercise programme.- Lower your head to your ch...more The Benefits Of Hatha Yoga Examined ...can also help to develop their self-discipline. Practicing asanas is good for developing coordination and can help to improve concentration – which many children and teens find difficult.Yoga is the ideal exercise during pregnancy. Asanas can improve backache and help to lift depression. Many women who practice yoga have said that it helped to make their labor easier ...more Natural Cures For High Blood Pressure - The Silent Killer ... exert yourself. But if you experience high blood pressure even as you rest, it means that you are suffering from hypertension.High blood pressure can be controlled with prescribed drugs, however due to side effects associated these drugs, a number of people have started opting for natural cures for high blood pressure.It is advisable to consult a registered medical prac...more Yoga Therapy ...l Yoga therapy go in the future? It is only a matter of time for Yoga to be integrated into standard medical therapies. Being cost efficient, and without negative side effects, has made a very strong case for proponents of Yoga therapy. As studies continue to reveal the results of a holistic and pro-active approach to health, standard medicine will...more Health Treatment Through Yoga ...e to understand the human anatomy. Biologically our body consists of several systems – Nervous System, Digestive System, Circulatory System, Excretory System & Muscular system etc. Whenever we are ill or fell ill there is some mishap with our systems. For example if we are caught up with influenza which is a disease caused by...more |
