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..., young flexible gymnastic bodies have decided to "change careers." As a bonus, you learn their brand of Yogic philosophy. After a few months of Yoga practice, and a three week instructor's intensive, they have all the answers to why we wake up with stiffness in our bodies, and where we went wrong in life.In truth, some of what they say makes sense, but who wants to hear ...more Points To Be Followed Before Learning Yoga ... you live in a hot climate, you can opt for the sleeveless shirt or a vest. However, in temperate climate, your clothing should offer protection against the cold weather but at the same time do not hinder the movements.• The seat: always perform the yoga practice on the mat or a carpet but never on the uncovered floor.• The order of different techniques: when you are com...more Yoga Stretching Exercises ... our ability to enjoy life, there are a number of different things that we can do to take control. Yoga stretching exercises are one of the greatest tools we can use to help us lower our stress level so that we are able to calm down. Hundreds of thousands of people across the globe use Yoga stretching exercises for o...more Practise Yoga And Promote An Overall Healthier Lifestyle! ...found freedom to enjoy life and all the good things it has to offer to those who have found the release brought about by a Yoga re-awakening. A re-awakening that must be taken advantage of. The powerful positive energy force that is released by practising Yoga becomes greater as it overflows into more and more areas of a persons li...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ...ng posture with lots of benefits to a practitioner. However, in some health conditions this posture is not recommended.Three important reasons not to do the Side Plank:1) If you have injured your wrist do not practice this posture, until healed and discussed with your doctor.2) In case of chronic or recent arm or shoulder injury avoid this posture.3) If your ankle was injured do not...more |
