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...ts feel this practice borders on witchcraft. However, let’s discuss one chakra that most everyone can identify with.Ajna chakra is referred to as the “third eye” and is sometimes called,”the mind’s eye.” Whether you believe in the existence of chakras, or not, most of us accept the concepts of intuition and insight. These concepts ...more Brahmacharya ...ves in yoga practice, creating a sense of urgency, ‘correctness’ (am I doing this pose well?) and anxiety. This can leave a student feeling exhausted at the end of their practice rather than feeling relaxed or refreshed and ready for purposeful action off the mat.It is important to apply moderation to moderation also, so...more Want A Great Meeting? Consider Laughter! ...r 11th, 2001, people just want to laugh more. Our country and world certainly have changed after that tragic and eventful day.Many meeting planners are requesting that even some of the more serious topics have some more humor and levity to them. If you are asking people to attend a 2-3 day meeting or conference, it not only has to have su...more Yoga for Kids: Building Self-Image, Part 1 ... much competition for every little event.However, competition should be “brushed aside” in a Kids Yoga class. The Yoga studio, or ashram, should be a nurturing place for children and adults to master life skills. Yoga literally means “unity,” and competition bolsters the ego. Therefore, this is not the way Yoga was designed for children or adults.© Copyright 2006 – P...more Hot Off The Press - How Hot Is Hot Yoga ...volving your self in hot yoga is a fabulous way of cleansing the body and ridding any waste toxins on the inside. Be sure to drink plenty of fluid (water) during lessons. Bring your own thermos or bottled mineral water, by doing this you can quench your thirst thus stemming off dehydration. Before taking part i...more |
