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...elp to reduce stress. Stress is a common factor in dull, tired skin, and by reducing that stress you will no doubt end up with clearer skin.The reason stress contributes so much towards unhealthy skin is because it can cause blemishes and it can make us lose out on sleep. When you are constantly stressed, your mind is never relaxed. This means t...more What Is Yoga? ...rk "Yoga Sutras" by the sage Patanjali, which must be strictly observed. They are yama-ethical standards, niyama-self-discipline, pranayama- control of breath, pratyahara-withdrawal of the senses, dharana-concentration, dhyana-meditation and Samadhi-ecstasy or total liberation.Karma YogaKarma Yoga is the yoga of selfless s...more How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1 ...Yoga? If your life mission is becoming a Yoga teacher; let’s look at a few practical solutions to your obstacles.If you feel like a “fish in water” during a Yoga class you are not alone. However, when teaching Yoga becomes your own long-held aspiration, your spirit will not be fulfilled in the “daily grind.” Yo...more What to Look for When Hiring a Yoga Teacher (Part 1) ...acher training programs, of all styles, produce competent Yoga teachers. To credit one particular style, would take away the credibility of the rest. However, if, for example, you are looking to establish a Yoga class that is vigorous, you might seek out teachers from particularly vigorous Yoga styles.Most Yoga teachers do a very good job of teach...more Getting Started With Yoga ...for and what do you need to get started? Well, yoga has been said to cure everything from hair loss to cancer, but most people simply use it as a way to exercise and to increase their general feeling of well-being. Many people claim that yoga has changed their lives, curing depression and increasing ener...more |
