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...y dimensions The word yoga means union. It meant a whole set of physical, mental and spiritual exercises developed by ancient Indian yogis as a means of realizing God and being united (‘yuj’ in Sanskrit, meaning ‘being yoked’) with Him. The yogis were performing rigorous routine of meditation in for...more Is Yoga Helpful To Cure Obesity? ...s your concentration power, eye-sight, your brain recalling power, breathing power, your heart beat and the main it can help you to shed the unwanted pounds which you have put on due to your busy regular schedule. Some people think how can they do practice pranayam? It’s very simple just sit in the open airy place and close you...more Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility ... for creating peace of mind.Spiritual clutter occurs when we have unfinished business. All of us come from different religions; and this is fine, but we should not wait to reconcile with family, friends, co-workers, and God.I know a man who is an atheist, but he practices Karma Yoga every day. I joke with him, and tell him...more Weight Loss through Yoga - Loose Weight Effectively! ...ens every muscle in your body. It also stimulates glands that secrete hormones which increase metabolism and alleviate depression. As you reach more advanced levels of yoga, you get more nimble and find it easier to work off excess fat. The pranayamas increase oxygen intake, thus facilitating smoother functioning of every organ in your body. An hour of yoga leaves you feeling rejuvenated, which me...more My Experience with Bikram Yoga ...and spirit. Yoga can, if done correctly, be a means to control the ongoing complaint in all of our lives, stress. Optimum health is the ultimate goal for everyone of us. Health does not just refer to our physical beings but also to our mental attitudes and spiritual growth.Bikram or hot yoga addresses ...more |
