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...servatives, colour-enhancers, that you could well do without. Starting a nutrient-rich, health and beauty fitness food diet, calls for just a few basic yet healthy changes in the way you currently eat. Health and beauty fitness really does start from within.Beauty If our skin looks good, we feel good, so it's...more For Depression Treatment, There is a Helping Hand in Yoga ...d:In spite of what its name may suggest, this pose is indeed very easy to execute and is the one pose that both old and new Yoga Instructors and writers view as near panacea for most human ailments including depression.3. The Relaxation Pose:As the name suggests; it involves lying motionless on one’s back with emphasis on deep, even breathing and meditation. It is usua...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body ...ow to integrate your body and mind by practicing various physical activities. Pranayama is the fourth principle of raja yoga meditation, in which you learn how to regulate your breath in a way to achieve an effective integration of body and mind. The fifth one is Pratyahara, which teaches about the various senses of perceptions. Dharana is the sixth principle in whi...more Isn't it Time to Try Kundalini Yoga? ...tween the vagina and the clitoris in females. When awakened, the dormant masculine energy (Siva) and feminine energy (Sakti) unite to create a powerful surge unlike anything you're likely to have experienced before.What Can It Do For Me? The powerful energy released by Kundalini yoga is said to do many things for t...more Yoga Exercise For Health ...se For Health Yoga Exercise is an excellent way to improve your health. Many people think of yoga as a great way to improve their flexibility and loosen up their joints. Other people use yoga to increase their body strength and balance. And still other people use yoga to cleanse their mind and improve...more |
