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... Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. It has been mentioned that in Manusmirti that it is more important to follow yamas than niyamas. Here we give a brief description on the yamas and niyamas to be followed:• Ahimsa (Non-violence): this is one of...more Five Reasons for Yoga Instructors to Teach Chair Yoga ...'t promise miracles (and neither should you!) we've seen chair yoga lower students' blood pressure, cause them to stop needing anti-anxiety medicine, allow them to sleep better, regain height, relieve the symptoms of chronic diseases such as multiple sclerosis, and much more. Students' health care professionals will sometimes notice the difference chair yoga is mak...more Yoga For Nurses With Back Pain .... Of 47 nursing staff at an acute care hospital, the reported occurrence of some form of back pain during their career was found to be 80.As the number of manual handling injuries in carers and nurses continues to be very high, the problem of how to prevent injury has not been solved.InjuryMany people start yog...more Yoga is a Great Way to Exercise ...ga did nothing more than this, it would be worth pursuing. But yoga does so many more things to help improve your health. It increases your flexibility while it strengthens your muscles and improves your cardiovascular function. It also gently massages all of your internal organs, which helps with their proper function.Yes, yoga is a great way to exercise!If you have suffered a joint injur...more Yoga - Harmony Of Body ... the asanas. A little are exercises more complexes than they work on the nervous and endocrine system. Kriyas: directed to clean our body internally and to improve the balance of its vital functions. prolongation: its practice consists of following three phases of breathing (inspiration, retention and aspiration) s...more |
