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Yoga and Aging
...t the moment, we must give our lives purpose, meaning, and not be afraid to take a chance. Never look back with regret on the life, spouse, or job you could have had - if you only took a chance.What is the worst that can happen? Nothing will be different than it was the day before. In the words of Alfred Lor...more
Caring For And Selecting A Machine Washable Yoga Mat
...yoga mat that you don't see quite as often but can be cleaned just as easily is a cotton yoga mat. These yoga mats are a bit more bulky than the more modern and yoga mats but for those who need a bit more cushion they are a great solution. Again there is quite a wide array of cotton yoga mats available in all colors. Traditionally these types of mats were used for Astang...more
Practice Yoga and Remain Young
...he show the sign of aging even in their 20’s.A brief summary explaining why there are so much of healths hazards are mentioned below:• Insufficient food intake (Balanced diet is missing) • Exposure to hazardous or polluted environment • Depression due to work pressure • Anxiety due to work pressure • Stress due to work pressure • Intake of...more
Hatha Yoga for Beginners: Tools for Happiness
...f bathing and living life in the moment.Self-affirmations create a positive mind-set and build self-confidence. When you have self-confidence, positive thought becomes reality, and happiness is your companion.Pranayama is a powerful method for expelling stress, anxiety, and daily pressure from your system. Sometimes, Pranayama can have an instant and positive...more
Breast Cancer Awareness and the Benefits of Practicing Yoga Daily
...s of their family history of breast cancer and in women at every level of risk for breast cancer.Generally, the higher the level of activity, the more risk is reduced and while activity throughout one's life is important, activity at any age can help lower breast cancer risk. With this wealth of data indicating clear benefits of our yoga practice, we can better appreciate how we can help ...more

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