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Office Yoga - Corporate Yoga for the Office
... patronized for their migraines, cluster headaches, back pain, hip problems, and sore necks. Now, times are changing, and there has been much progress with ergonomics and studies which reveal new insights about the relationship of prolonged sitting to specific health problems.A recent study, by The Medical Research Institute, in New Ze...more
Yoga: Three reasons you should not do Sitting Forward Bend
...y and you will end up tightening your muscles and this will not allow you to get into the posture any quicker. While doing this asana give some time for the muscles to stretch and to release the tension. Often, because of tightness in the back of the legs many students do not go very far forward. For those who find it difficul...more
Health Treatment Through Yoga
...Migraine • Insomnia etc.All these are caused due to malfunctioning of our body systems which I have aforesaid. Though there exist the allopathic treatments for all of these disturbances, yet they are fully accompanied by several side effects. So there are alternatives – acupressure, ayurveda and one of the best alternatives considered is “YOGA”. Yoga helps in maintaining...more
Making Money as a Yoga Instructor
...a lesser teacher. A yoga master can charge much more for his/her safe instruction than a novice instructor.Even though you may focus on one or two styles, a highly skilled yoga instructor has the combined knowledge of many styles of yoga. A rudimentary knowledge of yogic philosophy also helps. As a yoga instructor, you'll ...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III
...d memory, and it helps to develop nervous coordination. The pose brings harmony and a sense of equilibrium, quieting the mind and reducing anxiety.It stimulates the heart and digestive system. It increases energy and relieves stress. This posture helps to remove sciatic, arthritic and rheumatic pain, and it corrects drooping shoulders and hunchback. It expands the chest, lungs and sho...more

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