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Yoga Beginner - Getting It Right
...en trying. You have probably figured out which yoga exercises are the easiest for you, and which are more difficult. Concentrate on the position you are most comfortable with. You are most likely so at ease with this position that you don’t even have to think about it anymore. The breathing and motions should ...more
Kids Yoga: Stress Management Sessions for Children
... kid these days is not what it used to be. If you grew up watching “Leave it to Beaver,” you cannot really relate to the current peer pressure, multi-tasking, sub-par education programs, and daily distractions that our children and grandchildren accept as part of daily life.Family structure is not w...more
A Brief Timeline of Yoga
...to what your dreams are telling you. This knowledge is used to better your waking life by helping you pay more attention to your daily realities, dreamed or shared.Jnana YogaJnana yoga is the study of the philosophy of yoga; Jnana is the Sanskrit word for knowledge . The practice of this yoga involves deep meditation prac...more
Yoga Bags and Mats
...of your mat, it is best to keep it guarded and clean by always storing it in your yoga mat bag and to clean it on a regular basis. During your practice, you'll surely shed hair and skin from your hands and feet. A simple way to keep your mat sanitary is to use a damp rag and a soft soap to wipe your regularly used mat.A yoga mat bag is...more
Power Yoga: Your Choice for a Healthy Body and Mind
... the deepest level.There are some basic precautions for the power yoga beginner. Tell your instructor if you're a first-timer and never stretch to the point that you feel the pain. Since power yoga involves a lot of twisting and weight-bearing moves, you should be especially cautious if you have a history of neck, shoulder, or knee injuries.Power yoga is ...more

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