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Healthy Weight Loss-3 Ways To Enhance Your Health And Wellbeing
...ter a while.Pilates is also a craze at the moment and what I love about pilates is its emphasis on the core. Which is really on our abdominal area because a lot of our energy and functioning is influenced by the strength of our centre. This is a really good regimen that can highly strengthen your abdominal region. A lot of cardiovascular diseases s...more
Let's Take A Look At Some Of The More Common Branches Of Yoga
...thing divine about it. So a respect, acceptance and tolerance of all forms of life is an important element of every interaction throughout life.These are only some of the main branches of yoga; there are certainly many, many more that you can follow. The good thing is that with so many variations of yoga, it's possible to find a yoga practice that will c...more
Yoga Instructor Training - Yoga and Arthritis
...ay not be able to kneel. Remind them that overcoming difficulties, while accepting your capabilities, is an essential part of yoga. Yoga is not about competition; this should be a core value already present in your instruction.Single leg raises, shoulder stretches, and neck exercises, are a good start to get the student rea...more
Headache Relief - Gentle Exercises to Soothe the Pain Away
...ints, and how to apply the pressure and for how long.As with everything you do that affects your health, you should let your doctor know that you are intending to do yoga exercises or acupressure, and ensure that you have the "all clear" to do so. Yoga relaxation postures and acupressure have helped thousands of people relieve their...more
The Second Chakra, The Dwelling Place of the Self
...uit orange, all sweet tasting foods and liquids. "Svadhisthana" is associated with the sense of taste, especially sweet things!In yoga practice, all forward bends and backbends (seated, standing and reclined) and squatting postures (prayer squat) strengthen and balance the second chakra.If you decide to work with the second chakra in your yoga practice, only do so under the sup...more

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