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...e famous Surya Namaskar or salutations to the Sun-the giver of light, energy, warmth, wisdom and the sustainer of Life on Earth, is supposed to be refreshing, rejuvenating, bringing instant nimbleness to tense muscles, thus enabling us to kick start the day! From the head to the toe, including the spinal cord, the arms and legs, are flexed. Surya Namaskar is known to be a natural detoxifyin...more Yoga For Good Health ... in hatha- yoga.Yoga enhances health and general well-being in a person, through a regime of physical exercises and body postures. Disciplined and regular practice of asanas or postures and breathing exercises called pranayama makes the body healthy, supple and strong. Yogic practices have a great impact on the function of body organs, blood circ...more Reduce Weight - Innovative and Effective Way to Reduce Weight ... of ways to overcome stress. One of them is eating. So people use food as a catalyst to overcome tension and end up putting on excess calories which will only add to their many woes. Yoga reduces stress and helps you to make peace with yourself. It will make you less starved and your food consumption reduces thereby burning your excess calories.Yoga does not mean meditation alone. I...more Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog ...onnect arms to the torso) have to remain engaged at all times.This yoga posture stretches the shoulders, shoulder blades, arms, hands, lower back, hamstrings, calves and Achilles tendons. It strengthens the entire back, alleviates lower back pain and eases stiff neck. It expands the chest, increases circulation, especially to the brain, and rejuvenates t...more Branches Or Basics of Yoga ...by intensive study, particularly but not confined to, the yoga tradition and other spiritual teachings. This is the path that most appeals to the intellectuals pursuing the practice of yoga. Within the context of our Western religious traditions, Kabalistic scholars, Jesuit priests, and Benedictine monks epitomise Jnana Yogis.Tantra Y...more |
