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Yoga Class Etiquette - 10 Things You Should Know
...eacher to start your yoga journey with, here are a few points to help make transitioning through the first few classes a little less intimidating. We use these guidelines in my yoga studio and hand them out to every new student.Arrive on time or 5-10 minutes before the class starts. This gives you time to get comfortable and become f...more
Yoga for Diabetes
... least important is the stress reduction power of yoga. Through focus on breathing slowly, and deliberately, stress levels are reduced. Glucagon secretion is enhanced by stress, which raises the blood sugar. Through effective stress management, and increased balance in the body, this can be prevented and reversed.The following sequences and poses are ben...more
Yogic Stress Management Therapy - Don't Worry, Be Happy
...er to learn than meditation. The most common reason for a Yoga student to be uncomfortable with sitting, or lying down, is an underlying fear of getting to know him or herself.When you make the time to get to know yourself, this is time well spent, but many people, who do not practice relaxation or meditation methods, consider them a waste of time...more
Health Benefits of Yoga
...* normalizes endocrine (hormone) function* normalizes weight and body composition* increases bone density and decreases onset of osteoporosis* decreases blood sugar levels* decreases sodium* decreases total cholesterol* increases HDL (good) cholesterol /decreases LDL and VLDL (bad) cholesterol* decreases triglycerides* increases grip strength * EEG - alpha brain waves increase leading to a restful...more
Yoga for Seniors - Using Yoga to Reverse Aging
...muscles, you will be less likely to need frequent assistance in doing your normal routines. The Mental Benefits of Yoga Besides the physical attributes of yoga, there are several mental benefits seniors can enjoy. By definition, yoga means union; therefore it is no surprise that one of the main underlying concepts...more

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