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...cultural pressures are among the reasons that people in the west suffer from the lack of a focused and grounded mentality.Yoga offers a solution that few programs can.Whether performed in a class at a studio or quietly in your living room, yoga’s meditative quality causes your level of focus and concentration to heighten and strengthen with each session.Here's why; our brain funct...more How to Teach Yoga in the Corporate Marketplace, Part 1 ...program shows. All companies, and especially the larger ones, know the harsh reality of paying for accidents or repetitive motion injuries. Most companies have also experienced a dip in production due to increased absenteeism. So, the “bottom line” is that Yoga training offers many solutions for companies, which want to ta...more Beginner Yoga Poses ... everyone, even women who are pregnant. If you have had a sports injury or work injury yoga may be a great form of exercise to get you back on track and help you heal faster.Yoga PosesYour instructor will go over some beginner poses with you if you are just starting yoga. Here are the names of these poses.The R...more Hatha Yoga for Beginners: Discover Peace of Mind ...ause it is fear of what we do not know or understand. Take a close look at what your fear is. Is it something you can take action to prevent? Can you develop a “damage control” plan?This type of thinking is not Yoga meditation. It is self-analysis that gives you the power to determine real from imaginary. In Jn...more Yoga Can Help to Avoid Cancer ...uto-suggestion to release ourselves from strain and stress and to discover the pleasure of the immediate as well as long term benefits of relaxation which in the science of Yoga is called Yoga Nidra.So begin by enjoying participation in relaxation time in Yoga class work, and applying what your learn at home so that you experience t...more |
