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Nine Things You Should Know About Yoga for Children
....Discover your child's real passions. When your child wants to go to Yoga class, it is much better than what you want for your child. This is not to say that you should avoid guidance. However, it is not advisable to push a child into a Yoga class, if your child doesn't enjoy it - no matter how popular Yoga may be. Al...more
Simplify Your Life With Yoga
... Gupta in Steven Speilberg’s The Terminal. As full of stories as he is wisdom, Kumar reminds his yoga students that “yoga develops strength, flexibility, coordination, balance, health, concentration, confidence, self-satisfaction, and peace of mind.” Kumar is a walking example of yoga’s benefits. After all, how man...more
Yoga and the Vegan Diet: A Match for Superior Health
...s with fruits in the week evenings and weekend afternoons and PROPERLY cooked veggies on weekend nights.For Exercise, I practice Yoga 2-3 times a week and do ensure to do the Yoga-esque calisthenics exercise: The Hindu Push-ups almost everyday. All in all, I only use body-weight exercises and try to do something eve...more
Yoga For Stress And Anxiety Relief
...body, and spirit. Even the medical community has begun to recognize what yogis have known for hundreds of years.The core goal of yoga is to reach a state of tranquility, completeness, and peaceful union, of mental, emotional, physical, and spiritual health. Is there a better way to calm your worry?The methods of breathing, and focused meditation, draw your mind away fr...more
Yoga And Breathing For Stress Management
... breathing with long breaths for several rounds, then drop the counting and breathe naturally for 10 rounds.What you should discover from this exercise, as well as with many of yoga's other breathing exercises, is the ability to relax your thoughts and to still your mind so that you are present in your body. In time, you will eventually gain mastery over your breath so that you will ...more

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