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Amazing 4-Step Fat Loss Workout That Melts Weight Away!
...pect of yoga and other fat loss workout systems where there is a group involved.Me, well I prefer to focus on diet and also enjoy running and exercise, but I'm not a big fan of groups or classes - so it was obvious right from the beginning, we're going to follow different systems.My weight loss workout consisted of the following:1. Replace my normal high calorie lunch with fat burning foods inc...more
What is Yoga?
... niyamas: sauca or cleanliness, santosha or contentment, tapas or austerity, svadhyaya or study of the sacred text and of oneself, and isvarapranidhama or living with an awareness of the divine.Asanas or physical poses are the third limb. Asanas are designed to bring strength, vitality and relaxation to every bodily system.Pranayama, or breathing exercises, encompass the...more
Don't Focus on Failure
...ride a bicycle, there are plenty of falls along the way, and then the falling stops. However, even skilled adults fall off bicycles, sometimes.So, don’t take past failures personally. Put them behind you and learn from each one.Henry Ford and the Wright Brothers had failures, but nobody seems to remember...more
Facts about Successful Yoga Teachers, Part 1
...classes? How do you define success for a Yoga teacher? Is it your contribution to the common good? Is it by producing successful teachers? Is it by technical prowess? Is it by how many students you have? Or, is it a combination of these factors?First things first: Are you “selling Yoga?” If you accept a fee for teaching Yoga, no matter how small or large, you are s...more
A Look at Yoga and Its Different Branches
...concentration during meditation, for example, the Brahmakumaris. This is undertaken by people who have a more philosophical bent of mind and believe in asceticism and leading a life of deep meditation.Karma Yoga is a practical application of yoga where the emphasis is on the deeds of an individual. The concept is that whatever an individual does in the present has a direct b...more

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