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Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama
...condition.Yoga teachers should explain the many values Pranayama and of Hatha Yoga’s other aspects. Yoga teachers should not surrender the control of the class structure to students, who need direction.Your value, as a Yoga teacher, is that you know the proper direction the class is going in, and why your Yoga class is going in a particular direction...more
What Yoga Class Should I Begin With? Description of Yoga Styles for Beginners
..., which raises the question to those who want to begin practicing... What yoga class should I start with?Iyengar yoga is a really good style for beginners because it uses props, such as blocks and a belt, as aids in the different postures. It is extremely structured and focuses on the structural alignment of the physical body through development of post...more
Yoga and Mental Self-Reconciliation
... pressed” to notice milder forms. Yoga can be an aid to many of the mild forms of mental illness and attention disorders that affect our society today.At some point in life, we may all feel a little down, but severe depression is a serious condition and can lead to many other mental and physical problems. Depression can also lead to premature death.Therefore, if you are feeling chro...more
Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition
...as tamasic. Foods that contain excessive spices, or salt, are also classified as tamasic. These foods cause lethargy, laziness, and an intolerant temper. Sound familiar?Have you ever felt this way after eating a meal high in salt and preservatives? You did so for good reason. These foods do not support the body's functions or the mind's balance. They do the exact opposite. Reason becomes ...more
Kids Yoga: A Solution to Global Obesity in Children
...had. Many children are shifted from school to day care, while both parents are working extra hours to support the family. Many of today’s meals are composed of processed foods -whether they are store-bought, or bought for takeout, from a restaurant.Physical education has suffered serious cutbacks since the “Cold War” ende...more

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