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Aquaexercise for All
...stronger muscles. Water activities like aqua aerobics, bench stepping, deep water running and kick boxing all are great cardiovascular conditioning workouts. They also naturally increase muscular strength, endurance and flexibility. Finally, they are good calorie burners if done at a high enough intensity.Yoga, Pilate's and Tai Chi have hit the water too. Aqua Yoga...more
Yoga Teacher Retention Tips
...e to make a first impression.Lastly, always return phone calls. At our North Providence wellness center, we constantly get calls from new, and eager, Yoga students who called another Yoga teacher first.However, the first call was not answered, and then, we get the second call. I cannot complain about this, it works to the advantage of my staff, but not answering phone calls, ...more
The Importance of Yoga and Character Development in ADD-ADHD Children
...face the challenge that they are different while remaining optimistic that the very actions that limit them now will help them excel as adults in the future if channeled properly. Character development for all children is important, but for those with attention span problems, it is detrimental.Instead of focusing on medicating these children and trying ...more
The Purpose of Yoga - Creating a New Reality
... leader, Yoga teacher, Swami, Guru, mentor, consultant, coach, relative, or a trusted friend, as a confidant. This must be someone, with integrity, who inspires you to succeed in life.He or she will not be difficult to find, because you will easily feel and see the positive energy in this person’s speech, behavior, actio...more
How Yoga Will Enhance Your Abilities in Other Sports
...ce another is not new, but it is becoming more universal. Bicycling magazines are full of articles about how riding your mountain bike will improve your road bike skills. Snowboarding magazines will show the benefits of skateboarding…no surprise there.Every couple of years, I will laugh when I read a sports section headline stating that“ A new revolutionary training idea...more

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