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Yoga - A Help During Your Menstruation Days
...sana (Full Forward Bend Pose)* Janu Sirsasana (Head to Knee Pose)* Triang Mukhaikapada* Paschimottanasana (Three Parts Forward Bend Pose)* Modified forward bends in chair with fists pressed into lower abdomenThese poses are calming. Lower abdominal and pelvic compression aids cramps and heavy bleeding.2. Supported Standing Poses* Parivrtta Trikonasana (Revolved Triangle Pose)* Par...more
Let's Assess Doing Yoga Without Clothing, Shall We?
...some yoga poses without clothing, but folks, really...moderation is still of an essence.Now, I did look at some sites on the subject of naked yoga and doing yoga poses without clothing and its objective is to enable you to feel free in your body and to do the poses and exercises without restrictions brought about by Yoga clo...more
It Is A Myth When People Tell You That Stress Causes Acne, Really
...It is suggested that regular stress-reducing activity (like exercising, knitting, yoga, and so forth) can help minimize the glucocorticoids, and duce their effect on sebaceous glands.Some pundits also advise getting extra sleep and meditating. Just like diet and acne, there is no hard evidence that these...more
Understanding Patanajali's Yoga Sutras (11-15)
...nsciousness, but it is also a “prison,” which holds us back from the good we can do and our higher purposes in this life.Desire and attachment have held mankind back since the beginning. You can read it in any scripture, from any religion, and you can see it on your television tonight. Desire and attachment are the cause, or excuse, for countless wars throughout our history.Yoga practitioners ...more
Ten Reasons to Attend a Yoga Retreat
...our body and soul and promote optimal health during your stay. You will leave inspired to make healthy improvements to your diet.(3) The Yoga Imagine an entire weekend of yoga classes especially designed for your retreat. A yoga retreat allows ample time for extended yoga practice. Often you will receive more hours of yoga instruction during a retreat than a whole session of...more

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