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Which Yoga Mat Is The Right One For Me?
...w those that have more padding and allow for a better feel being produced. What is important is to realize the point behind having a yoga mat at all. They do several things for you. First, they can help to brace you so that you do not slip and fall when you are in one stance or the next. They can also help to provide even a small bit of padding to the knees, the hips, and the ba...more
Karmic Yoga Where You Are
... can be compared to bringing the kingdom of heaven to earth through our interactions, our gifts and our the application of our knowledge for the betterment of others who, in actuality, are only different facets of ourselves to a greater or lesser degree. One is not working for God when one does this, on...more
Beginning Yoga Breathing - All You Need To Know
...mach and not your chest.Alternate Nostril Breathing Technique- This is another basic yet fundamentally important type of breathing technique. Here, you will breathe through one nostril, hold your breath and then exhale through the opposite nostril. The ratio of inhale:hold:exhale is 2:8:4.Brahmari- This type of less used yoga breathing is don...more
Yoga and Mantra Meditation
...mind on the transcendental sound and the mind has less of a tendency to wander.The purpose of mantra meditation involves a fascinating philosophy. First of all, it is believed that the names of God have a purifying effect on the consciousness. The body is seen as a temporary, material container, housing the spirit soul (one's ...more
The Benefits And Joys Of Yoga
...u improve a good circulation. Your organs and veins need to be exercised for it to function properly. Yoga can help stimulate your immune system and keep you away from diseases. If you have a good immune system, you can be sure that you are free from sickness. Some people do yoga to be enlightened. They believe that yoga will help them bring up ...more

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