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Yoga in Practice: Train Your Mind for Empowerment, Part 1
...e: Train Your Mind for Empowerment, Part 1 Recently, there have been some objections to using words like empowerment, abundance, success, and achievement, within Yoga writings. However, it would be much more difficult to open the doors of my wellness center, in North Providence, if I were homeless. Imagine the ...more
Yoga - An Easy Way To Stay Healthy - Part 2
...nd flexibility. Standing yoga asanas help become more aware of the body posture and revitalize the whole body. Some of the commonly practiced standing yoga postures are:Triangle pose (Trikonasana): Triangle pose tone the leg muscles, spinal nerves and abdominal organs. It also helps to strengthen the lo...more
Yoga for Beginners: A Stress Management Program that Really Works
...casion for stress with work, holidays, family obligations, education, moving, and weddings. There is no shortage of reasons to be stressed out over something. Here is a Yogic method, which can help you handle stress all year long.Learn from a Yoga teacher who remains calm “under fire.” It is easy to have the appearance of bei...more
The Essence of Karma Yoga
... Yoga Karma Yoga is the yoga of dedicated action. In the path of Karma yoga a seeker takes an active part in the world, not for earthly fame or gain, but to bring about a more divine life on earth.The secret of Karma Yoga is detachment. This means an aspirant is not attached to the result of his actions. He takes both failure and success with the same equanimity. This means he is not ...more
Improve Your Memory With Every Breath You Take
...ry Breath You Take The results are in: yoga breathing can significantly improve memory. In particular, yoga breathing can improve spatial memory. This is the part of memory responsible for recording information about your environment. Spatial memory keeps track of where things are that you can see, where th...more

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