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...internal point of focus, or a religious symbol, regardless of the object used, meditation evolves in stages.Gross objects.Yoga meditation may start with concentrating on identifiable objects or words.Subtle objects. Second would be to shift the focus to their non-objective form or featureBliss. Third would lead to the subtler, joy-producing essence or m...more The Expanding World of Gaming Consoles ...r technique known as yoga. This technique has mushroomed various games, including the Konami Digital Entertainment that had recently displayed its digital yoga instructor during Asia's largest video game expo.The trend points to getting more and more people to try gaming consoles by breaking the stereotype of video games. A new type of video gaming ...more Karma Yoga - The Yoga Of Selfless Service ... acts, both present and past. It is not only action, but the result thereof. It is important to understand that all actions have results, not only in the material plane but also in the spiritual world. Even though, as a result of a wicked action, one gets pleasure in this life, one will have to pay the penalty for that a...more Five Reasons for Yoga Instructors to Teach Chair Yoga ...ors to Teach Chair Yoga 1) Your students truly benefit from it.Your students will likely be either seniors or those with physical limitations. Especially in the case of someone that has not been exercising at all because of their condition, you will often see rapid improvements. Prospective students sometimes report feeling better after a single class.Liz knew that she was on to...more Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain ...u embark on an exercise programme.- Lower your head to your chest, breath in as you lift your head to look forward, then breathe out as you lower your head backwards. Repeat 3 - 7 times.- Keeping your head erect, turn your head to look to the right, back to the centre, then all the way to the left. Repeat 3-7 times each direction. Taking time to breathe slowly and deeply wi...more |
