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Improve Your Memory With Every Breath You Take
...d results for our own well-being.References:Madden DJ, Blumenthal JA, Allen PA, Emery CF. Improving aerobic capacity in healthy older adults does not necessarily lead to improved cognitive performance. Psychol Aging. 1989 Sep;4(3):307-20.Manjunath NK, Telles S. Spatial and verbal memory test scores followi...more
Universal Principles of Yoga, Part 5
...ost information about Kundalini Yoga had been exchanged verbally from teacher to student. So, this was the beginning of Kundalini Yoga teaching “going public.”The awakening of Kundalini energy starts with focusing on dormant energy at the base of the spine within the first major Chakra; also known as the Muladhara Chakr...more
The Purpose of Yoga - Aging Gracefully
...id not take advantage of. The thrill of a challenge makes life worth living. A calculated risk is a “breath of fresh air.”For example: The seniors who take Chair Yoga are the “mavericks” of their time. Most of them did not have the opportunity to receive Yoga instruction as children, but they are not afraid to participate and receive the benefits. Now, that is an inspiration to the rest ...more
Signs of a Good Yoga Teacher
...ciating them for who they are as unique and beautiful people. He or she will have a positive attitude toward the class in general.2) Yoga can be challenging, so people with injuries, even minor ones, should be careful. Because of this, the teacher should ask at the beginning of every class if there are any injuries, strains, concerns or tensions at all in anyone's body,...more
Yoga Meditation to Envision Success
...creating inner stability. In effect, Yoga meditation can lead to positive personality development. This results in self-confidence, improved self-image, better self-esteem, and a Yoga student who is successful in life.Please bear in mind that success can be many things. Couples, who have a successful marr...more

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