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Enjoy Your Life And Relax More With Power Yoga That Equips You To Deal With Life's Everyday Stress
...e most important is generally considered to be the Sun Pose, or Suryasana. This asana works on every part of your body by moving through a series of nine postures in turn. Each step also involves synchronizing the posture with a breathing exercise, and with practice you need to be able to flow effortlessly from one step to the next. It's considered best to pr...more
How Yoga and Cycling Fit Perfectly Together
...in the mountains and they present a whole host of problems to a cyclist’s body. We climb to absurd heights, descend at ridiculous speeds while covering hundreds of miles. As you might surmise, this takes enormous concentration.Yoga provides the techniques to concentrate on the tasks at hand enabling the cyclist to push through pain, long hours on a...more
Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus
...plines can be applied to other aspects of our lives and aid us in decision-making. Indecision can paralyze us and keep us from moving forward in our occupations or avocations. The confidence gained through Yoga enhances and strengthens your mental processes in work and play.If you need to face a particular challenging decision i...more
Lose Weight from Yoga
...atha Yoga” is practiced by many to lose weight rationally. Apart from the spiritual aspect of yoga, it provides control that is never ‘carried away’ by temptations. It makes the person more aware of the food that is to be consumed for sustenance and nothing more. The most significant aspect of yoga regularly is that it teaches you to turn the focus inward so that you can identify the ov...more
Practice Jnana Yoga for Optimum Mental Health
...you?We have all heard Yoga is a good “mind and body exercise,” but how does a Yoga student exercise his or her mind through Yoga practice. How can Yoga help you develop mental strength? Let’s look at one of the many styles of Yoga, to find answers, and acquire optimum mental health.Jnana Yoga is the union...more

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