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...f diet and food is crucial in helping to identify any trigger foods that may worsen existing symptoms. Also, simple changes to the diet like avoiding alcohol and caffeine have shown themselves to be useful treatment methods for many IBS sufferers.Similarly, effort should be made to include roughage and water in the daily diet in order to ease the IBS symptoms. Continue reading to discov...more A Relaxed Mind And Body For Concentration ...ress. There are various kinds of meditation. The basic form is to sit in a posture as prescribed, close eyes and concentrate on a focal point. At times, beginners, may be put to sleep easily while meditating, however, over a period of time, the sleepiness can be overcome. It will take some time to focus and concentrate while meditat...more Yoga Studio Customer Service ...eaching services, you still have to develop a smooth system for answering phone calls and fielding Emails. Let’s take a close look at answering the phone.Every Yoga teaching practice should have a “frequently asked questions,” (FAQ’s), resource. Your staff will constantly have to answer questions such as:Am I too old to practice Y...more Yoga: Three Reasons You Should Not Do Yoga Posture – Reclining Hero Posture ...rd Bend (Paschimottanasan) is perfect because this posture will stretch out the knees at this point.This posture stretches the abdomen, thighs, quadriceps muscles, knees, and ankles. It helps open the hips, relieves tired legs and stimulates digestion.It opens and expands the chest to full capacity, filling the lungs and bringing more oxygen into the system, helping those with asthma and...more Meditation - The Himalayan Tradition of Yoga Meditation ...itation evolves in stages.Gross objects.Yoga meditation may start with concentrating on identifiable objects or words.Subtle objects. Second would be to shift the focus to their non-objective form or featureBliss. Third would lead to the subtler, joy-producing essence or meaning of the objectI-ness. Moving still deeper into the core of existence. Yoga meditation is systematic and moves ...more |
