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The Purpose of Yoga - Empowerment with Yoga
... without taking anything personal, you will make rational decisions and find solutions. Why? To put it simply, you created time and space to think “outside the box.” In fact, you took control of the situation, by changing from within.When we change on the inside, the world looks much different on the outside. How can we get proper directio...more
The Purpose of Yoga - Yogic Stress Management
...active lifestyle, which is much similar to the person who wakes up early to exercise, walk, or run in the early morning.Most people are reacting to deadlines at work, and home, every day. People often worry about lack of income, finances, and their relationships, because they do not have a plan and see no solution to the never ending cycle of excessive stress.A...more
Beauty Fitness
... also on the extras you're paying for such as additives, preservatives, colour-enhancers, that you could well do without. Starting a nutrient-rich, health and beauty fitness food diet, calls for just a few basic yet healthy changes in the way you currently eat. Health and beauty fitness really does start from within.Beauty...more
Finding The Stress Reducer That's Right For You
...g your appetite, or relieving chronic pain.You can start meditating right now. Simply sit in a quiet, peaceful area, take a deep breath, and try to clear your mind.For more formal meditation techniques, look for information online, or at your local library.At first, some people find it difficult to calm their minds...more
Chair Yoga Case Study - Reduced Anxiety and Blood Pressure
.... My daughter kept researching and found Liz’ chair yoga class. She called Liz and after a nice conversation, I went to my first class. I was looking for more balance in my life and help with severe anxiety and other health issues, including high blood pressure.At first I was somewhat skeptical, but I kept coming to cla...more

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