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The Purpose of Yoga- Affirmations to Tranquility
...elaxation, meditation, affirmations, or a reading of profound philosophy. These methods may be used separately, or in combination with each other, but let’s take a closer look at the power of positive affirmations.Once upon a time, a business associate told me, “You can’t just put on rose colored glasses and wish the world to be a good place.” M...more
The Essence of Yoga
...world. The consciousness of the individual is internalized so that the sensations from the sense organs don't reach their respective centres in the brain and the practitioner is free to meditate without distractions.Dharana - Focus, the object being focused upon is held in the mind without consciousness wavering from it. ...more
A Beginner's Guide to Popular Yoga Types
...s stretching movements are done toward the end of the class.As we discuss the more specific types of yoga, you'll see many are named after the teachers that invented them:Kundalini - This Vinyasa type of yoga uses quick, repeated movements rather than long position holds. There may even be some chanting or call and response techniques used during...more
What A Unique Vacation By Going On An Astanga Yoga Retreat India
...ast featuring tropical fruits, fruit juices and herbal teas will be provided for your enjoyment.After breakfast an Ayurveda class will be scheduled for you where you will discover the principles of Ayurveda from a doctor. You will be instructed on how to work with the energy of your body. After a tasty, nutritional lunch you can ...more
Yoga Teacher Training - Explaining Attachment to Outcome
...ective outcome. Karma Yoga (selfless service) is influenced by attachment to outcome. Everyone is attached to outcome, when performing Karma Yoga. Why else would they do it? For example: Mahatma Gandhi must have been attached to an outcome, which was India's independence. He was one of the most enlightened souls of the 20th century.Let's get a reality check. If we do nothing, w...more

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