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Branches Or Basics of Yoga
...e hatha branch to attain mental and physical wellbeing.Raja Yoga Raja translates as ‘royal’ and meditation is central to this branch of yoga, which has eight side branches or limbs in an order that must be strictly followed. We start with Yama meaning ethical standards, Niyama – self discipline, asana – posture,...more
Exploring Free Online Yoga Classes
...le difficult to check on the internet, some scam artists may even pose as yoga masters. Do a little research on where exactly your free material comes from. This can protect you from injury and help you achieve the goal of yoga better.Self-MonitoringSince you are on a free program, you have to understand that your pace of improvement relies heavily on you. Without a...more
Losing Weight With Yoga
...ighter include the baat pose, triangle pose, and hero pose, wind releasing pose, cobra pose, spinal twist, lumbar wheel pose, upward facing dog, and the downward facing dog.4. Asana for the firming of the hips and the thighs incorporate the triangle pose, sun salute, angle pose, butterfly pose, celibacy pose, hero pose I and II, advanced wind re...more
Yoga - A Help During Your Menstruation Days
...Revolved Half Moon Pose) It is done with a support system which can be chair or wall.These poses are always good for those painful backaches which are such a nightmare for you as you have to got through this every month.3. Twists* Lying Knee to Chest Twist* Seated Chair Twist* Pose of Child TwistOne of the easiest as they are very easy as you are doing i...more
Chant OM And Free Yourself From All Ill-Thoughts And Disease
...dian spiritualism describe OM as Brahman. Brahman is the ultimate reality or divinity in the whole universe. All worldly things, all names and forms are only the manifestation of Brahman. The world appears to exist because of Brahman. The sense organs in the body cannot realise Brahman. The senses only feel worldly thing...more

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