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A Brief Introduction To The Science Of Yoga
... 'yoga' means oneness or unity and comes from the Sanskrit word 'yuj' which means has the meaning of joining together.Yoga is not magic or sorcery, neither is it mental or physical debauchery. Those practicing yoga believe that the human mind is guilty of five wrong beliefs which must be corrected before the person can live at peace. The five defects arewrong ideas of the external world wr...more
Weight Loss through Yoga - Loose Weight Effectively!
...tter deal with stress. This positively affects your state of mind toward yourself and your life. As you are more relaxed, you will find it easier to control and eventually eliminate emotional binges and snacking between meals. The deep breathing exercises (pranayama) enhance concentration and inner strength, which he...more
Choose Yoga Exercises For Relieving Stress And Staying In Shape
...ind other students quite flexible way beyond what you can perform but that is their level of skill. Your attention should be focused on what your capabilities are and how you can create more expansion both mentally and physically. Yoga gives you the opportunity to become "one" with yourself through relaxation, meditation, breathing and stretching, making it possib...more
How Much Yogis Earn
...se it as a profession earn? Though a definitive answer cannot be brought on this, since Yoga is practised in almost 140 countries today and the rates vary based on the national cost factors and also the popularity of Yoga, still it is a truth that Yoga teachers do make quite a profit out of taking Yoga lessons. In India, the home of Yoga, th...more
Yoga for Fibromyalgia Sufferers - The Ups and Downs
...hallow and miss out on both the physical and mental benefits of proper breathing, which is a key part of the Yoga method.Meditation - sitting quite and thinking, or clearing your mind of everything - sounds great, but modern life is often hectic, noise and distraction is everywhere. You can meditate in a chair, you do NOT have to s...more

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