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... circular movement for most joints is fine. However, the neck and knees demand special attention. The neck is not a “ball and socket” joint, so it is not designed for excessive friction. Any neck warm ups should be linear and you should avoid forcing or hyperextending your neck at all times.The knees should avoid excessive rotation and friction. If you wish to swis...more The Yogic Approach for Coping With, and Preventing, Panic Attacks ...tative action. This does not mean you should avoid visiting your family physician, or a professional counselor, when you need help.Standard western medicine has many solid solutions for panic attacks, anxiety, and stress. Many physicians and counselors will gladly refer you to the nearest competent Yoga teacher....more Explore The Spiritual Benefits Of Yoga ...lving Gastrointestinal problems and respiratory problems, normalizing blood pressure levels and in keeping it under control, improving our cardio-vascular efficiency, improving physical strength and stamina are to name only a few.Beyond the more obvious physical benefits, there are many spiritual benefits of Yoga. At a basic level Yoga helps by improving our level of concent...more Learning the Popular Styles of Yoga ...et barely known by the masses outside of India.If you're looking to become a yoga instructor, you must be thoroughly trained and ready to cater to a variety of student needs. A competent yoga instructor should be well-versed in many aspects of yoga. Different styles emphasize varying aspects of yoga. Some may focus on the coordination of breath and movement, while ot...more The Restorative Pose ...or to "disease". Almost any symptom or disease is exasperated and possibly created by stress has a When we are stressed the body contracts so that the cells do not get the nourishment and oxygen that they need. The muscles contract and can become stiff and painful. A classic example is developing a stiff...more |
