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The Truth about Options for Yoga Teachers, Part 6
...Partner Yoga class, many students remark at how much they got out of each aspect, including meditation. A relaxation sequence can be performed with the crowns of the two heads being four to six inches apart. This actually creates a more intense form of relaxation.Marie, my wife, and I used to teach these classes to singles groups. This puts a “new twist”...more
The Purpose of Yoga - Harnessing Empowerment with Jnana Yoga
...credit for the wear. Here’s the interesting part: My Uncle went into business for himself and owned two successful shoe stores before he passed away. I left the corporate world and opened a wellness center, which trains Yoga teachers worldwide.My Uncle and Grandfather never studied Hatha Yoga. Yet they both practiced Jnana Yoga without realizing it. So, w...more
Great Yoga Information
...nefits from it.Power YogaThis is probably the most popular type of yoga for weight loss as it involves a vigorous cardiovascular workout.Hot YogaWhat this does is uses vinyasa yoga in a hot room. This will make you sweat helping to lose weight and make you more healthy.If you are new to yoga it is best to start off with a beginners class and wor...more
How to Stay Motivated in Your Yoga Practice
...ative and try new things. 3) Involve your friends. Human beings are social creatures. You’re more likely to go to class if you have a friend meeting you there. Get to know some of the other people in your yoga class. Having friends in the class will motivate you to keep coming. 4) Learn about the sp...more
Teaching Hatha Yoga - What Are the Benefits of Yoga Practice?
... a result, prospective students picture themselves being physically tortured.After all, many of us have heard that medicine has to taste bad to be good, and doctors are beginning to refer their patients to our classes, in hopes they will adopt a pro-active stance on health. Most doctors freely admit that they do not need more patients in their waiting r...more

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