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Ten Reasons to Attend a Yoga Retreat
... the body use oxygen more efficiently, and can increase your rate of metabolism to aid in weight loss.(8) Walking Meditation Many yoga retreats begin each morning with a slow and quiet walking meditation through the natural surrounding area. This beautiful form of meditation allows you to quiet your mind and connect more dee...more
Improve Your Muscle Tone, Obtain Stress Relief And Increase Your Overall Health With Yoga
...Yoga connects the breath with the body. As you practice your poses, you allow your breath to flow with your movements, breathing steadily and calmly. You will find this to be a very meaningful part of your yoga practice. As you continue, you may want to incorporate pranyama into your routine. These breathing exercises will calm you, sharpen your thinking, cool your body ...more
5 Reasons to Take up Yoga Now
...ique, but you won’t have to push yourself to the limits to get it.2 – It’s relaxing. Unlike many forms of exercise, yoga is actually extremely relaxing and enjoyable to do. Many people have said that practising yoga on a regular basis helps them to de-stress after a hard day at work (and it actually stops them from getting so stressed i...more
The Physical And Mental Exhileration Of Practising Yoga
...icky-mats, travel-mats, extra-long-mats etc., so make sure to purchase the one that suits you best.With some yoga poses you may need yoga props such as blocks which are generally made of bamboo or foam and are reasonably priced at under ten euros. If your new to yoga a dvd or cd could be a good idea so you can practice your yoga at home too. These yoga l...more
The Truth About Making Money as a Yoga Instructor
... Money as a Yoga Instructor There is no shortage of teaching opportunities in yoga. This is where being a yoga instructor can be lucrative and fun. By getting in with a great health spa, or opening their own studio, a highly skilled instructor can sculpt their own program. Yoga has so many aspects, and applicatio...more

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