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...et a listing of Yoga centers, pick a studio that's convenient to your home or work, so getting to class will be easy. Make sure you start with a basic-level class. Many gyms also offer Yoga classes with excellent teachers. If you already belong to a gym and they offer the classes as part of your membership, start there.What should you bring?For the first day, you won't need much except yours...more Mats Used For Yoga ...at will assure you that the mat will last longer than the others will. You will need to make sure that the mat you choose can stand up to many types of washing to make sure that the hygiene is kept.The support that the mat gives you is the biggest thing that you need to think about in your yoga mat. The mat you choose will need to stay firm and not slip in any position you are doing. You may wa...more How to Stay Motivated in Your Yoga Practice ...he year you are going to get into shape, both physically and mentally – you’ve decided to take up yoga or to recommit to your current yoga practice. Maybe you’ve signed up for a new class or purchased some new yoga DVDs, or maybe you want to begin your daily yoga practice at home. You’re feeling enthusiastic abou...more Pilates vs Yoga - What Makes Them Different Makes Them Unique ...t. Yoga is Yoga. Pilates is Pilates.There are many reasons why both have experienced an upswing of popularity over the last ten years. Baby Boomers are aging and are looking for something other than high impact aerobics to keep them healthy. Gone are the days of Jane Fonda and feeling the burn. And you can't ignore the fact that as soon as Hollywood gets its hands o...more The Good, Bad, and Ugly of Tantra Yoga ...ntra Yoga practitioners follow the Dakshinachara path, which is often called, “The right-handed path,” within western culture. This is a deeply spiritual form of Yoga where deities, such as Shiva, are worshipped. Tantra Yoga is an integration of Bhakti Yoga, Kundalini Yoga, Mantra Yoga, and Yantra Yoga. The Tantric who follows t...more |
