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...astinate, or make excuses. We have to take responsibility for our own happiness. Happiness clearly starts from within, so do not stop yourself from enjoying life.If today was your last day on earth, would you place an obstacle in the path of happiness? Hopefully, you see my point. The path to happin...more Dalai Lama Healing Chant ...s untruth), but the myth --and the robbery -- has gone on long enough. It's time to give credit where credit is due!The truth in the rumor is this:The mantra on the recording is indeed a powerful healing chant.To be precise, it's the Maha Mrityunjaya Mantra from the Rig Veda, a prayer invoking Shiva.Its roots are firmly in the Vedic ...more Modern Benefits from the Ancient Practice of Yoga ...en atheists, have become devout followers of yoga. With the right program, a yoga certification is within anyone's grasp.Yoga eases the pain of back problems and helps people lose weight. It increases strength and flexibility. Studies have shown a decrease in blood pressure, stress, and heart rate, in regular practitio...more Yoga Teacher Training Schools ... to the purposes of others. Teacher training generally exposes the future trainer to a wide range of classes for varying fitness, yoga methods, and personal experience.Yoga teacher training develops skills in the trainer that can help bring understanding of the correlations of physical, emotional, and spiritual belief systems to his or her students. The yoga teacher can als...more Yoga's Influence on Stress ...ctors all work together to temporarily remove people from obsessing about the "to-do" list of life; yoga practice gives people a reprieve and a sense of control. Through breathing techniques, people learn to stay calm, building up a stronger, natural response to stress and a more relaxed sense of being. Another way Yoga fights stress is through the exercise of Mindfulness...more |
